What healthy foods help menopause?
Angel_Daisy asked:
Just found out today that I’ve started the menopause. I’m 45 and thought I was too early but all the signs are there. So tired all the time, no energy and have put weight on too.
Caffeinated Content
Just found out today that I’ve started the menopause. I’m 45 and thought I was too early but all the signs are there. So tired all the time, no energy and have put weight on too.
Caffeinated Content
June 12th, 2009 at 11:28 pm
Create a video blog
well hello that’s me too I’M 48 I DO NT KNOW WHAT FOOD i WOULD LIKE TO THO SO i WILL CHECK THIS SITE AGAIN . MENOPAUSE MAN WHAT A BUMMER SOMETIMES IT IS BOTHERSOME but I have started taking vitamins B that sure seems to help I have taken up walking that helps also I thought it was to early to but I guess I’m older than I think lol good luck and keep me posted on the food.
June 14th, 2009 at 1:03 am
Caffeinated Content
I am 44 and have almost completed menopause… one of my favorite little secrets was Chocolate Silk soy milk… Helps with the hot flashes– no energy??– try adding more fresh fruits & veggies- make your self walk at least 30 min a day– it helps improve the energy level..
*******************************************************************
secret for night sweats— keep a sports injury type ice pack (one of the longer ones) in the freezer– if you wake up w/ the night sweats– grab that ice pack and a thin towel– drape the towel w/ the ice pack around the neck– & drift back into sleepy land…. (I HATED the night sweats!!)
June 14th, 2009 at 3:20 pm
Website content
lots of fiber and oily fish such as salmon
nuts are filled with lots of oils as well that are good for you.