how to deal with moodswings?
beauty in the breakdown asked:
i get mood swings even when i’m off my period. and it drives me crazy. is there a way to calm them down? like, i go from being extremely mad, to being really sad and depressed, and then i’m happy as can be. my dad and my brother dont understand what girls go through. sometimes they’ll bug me and i’ll sanp at them, and they’ll be all like, what’s your problem. i’ll tell them it’s a moodswing and they’ll be like whatever. they’re totally insensitive.
help?
does relaxing help or taking a bath?
maybe a bubble bath? lol.
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i get mood swings even when i’m off my period. and it drives me crazy. is there a way to calm them down? like, i go from being extremely mad, to being really sad and depressed, and then i’m happy as can be. my dad and my brother dont understand what girls go through. sometimes they’ll bug me and i’ll sanp at them, and they’ll be all like, what’s your problem. i’ll tell them it’s a moodswing and they’ll be like whatever. they’re totally insensitive.
help?
does relaxing help or taking a bath?
maybe a bubble bath? lol.
Create a video blog
July 8th, 2007 at 7:08 am
i take bubble baths and try to relax, it works and then when i get out i find i have calmed down a bit – but i snap at anything anyhow im very moody. i just try to chill out in my room so i dont take it out on family members. listen to some music see how you go with that. not heavy metal, that’ll just make you more angry lol.