During my pregnancies I wean myself from the sugar & caffeine to benefit the baby (and myself since I get gestational diabetes). I normally drink about 5 cans of soda a day.

I started by switching 3 of those cans to diet. Once used to that I switched to diet caffeine free drinks. By 5 months I had switched all but 1 can.

Watch out when you switch or stop though. Remember that caffeine as a drug, and an addiction. You will go through withdrawals. I had extremely sever migraines at first.

I get them now sometimes, and its usually when I have gone 2-3 days without a soda.

Keep the IB Profin handy.

COLD TURKEY IS THE BEST WAY, BUT SINCE YOU’RE ADDICTED TO IT BE PREPARED TO FEEL REALLY LOUSY FOR A FEW DAYS.
DON’T EAT OR DRINK ANYTHING CONTAINING CAFFEINE…AND YES THIS MEANS CHOCOLATE TOO. ;-(

I steered clear of it after reading so many terrible things about it. once you know, you can’t really turn back. read this:
if its coffee that you enjoy, try a herbal alternative (teeccino..it tastes like coffee (the hazelnut one) teeccino.com

The best way to overcome any addiction is cold turkey.

Just drink a little less each day so that your body can adjust to it.